The 2013 Eat Well Challenge

The 2013 Eat Well Challenge ~ Revised for Spring 2013!

Tuesdays at 7PM starting on April 23rd!

• Are you tired and stressed?
• Have you tried the “low calorie” diet and end up re-gaining lost weight?
• Does shopping and preparing ‘healthy’ food feel overwhelming?

Change your life for the better.

Join Master Nutritionist Christine Straley to learn how to create a lifestyle-eating plan that works for your fitness goals.

 The Eat Well Challenge includes weekly group sessions that will teach you how to:

–>Increase the foods that naturally detox, provide energy and establish a healthy eating foundation

–>Unwire emotional eating and learn to eat consciously.

–>Decrease the foods that zap you of energy, create food cravings and leave you overweight.

–>Create a new healthy lifestyle supported by good food.

 The Eat Well Challenge will provide support, feedback and

encouragement during meetings and via email. You will also receive a resource guide that includes; recipes, meal plans, and food related handouts.

Details:

$95 Per Person

January 17th ~ February 14th 2013, Thursdays, 7PM

Spring Edition! Tuesdays at 7PM ~ April 23rd ~ May 21st

Week 1-Transforming your diet.  Out with the old, in with the new.

Week 2-Eating consciously and unemotionally.

Week 3-Is our toxic world making you sick?

Week 4-Exercise and stress reduction.

Week 5-How to sustain your new habit, making better bad choices.

The Eat Well Challenge will offer you clarity and confidence on your healthy eating plan and a network of energized, supportive and like-minded people who are committed to a healthy lifestyle change!

Call 303-455-0437 or email ChristineStraley@gmail.com to sign up today!

*$95 for the group price. If you prefer an individually customized program, $295.