Rice Cakes from the Feed Zone Cook Book

We’ve talked about hydration before. Now let’s talk about exercise nutrition next. If you are exercising for more than 2 hours, you’re going to need to refuel at some point to keep from bonking. Courtesy of the writers of the Feed Zone Cookbook (who are also the founders of Skratch Labs), here is a recipe for an all natural rice cake that offers a refueling option for extended efforts. 2 – 3 hours or more on the bike, a full day skiing, an all day hike are all good options for putting this rice cake in your belly. Note the theme, however. This is not a mid-morning snack on a day when you’re not getting in more than a 60 minute workout (or less). You only get to eat these when you’re putting in hours of extended continuous effort. Check out more recipes in their cookbook – they’re all great!

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