Monthly Archives: September 2012

4 large sweet potatoes, washed 1 tbs plus 1 tsp olive oil 1 small onion, finely chopped 1 small garlic clove, minced 1 tsp finely chopped rosemary 1/4 tsp crushed red pepper flakes 2 1/2 cups kale, taken off stems … Continue reading →

1-2 chicken breast, cook and shred 1/4 cup extra virgin olive oil 1 tbsp finely grated lemon/lime zest 1 tbsp each chopped mint, basil, chives, dill, and flat-leaf parsley 1/4 tsp sea salt 1/2 tsp black pepper 1/2 cup English … Continue reading →

This salad packs a huge amount of antioxidants, liver cleansing greens and protein rich greens and seeds. Enjoy on it’s own or on the side of your favorite dish. 1 bunch of kale, removed from stems and chopped 1/2 cup … Continue reading →

Apple/Strawberry 1 Green apple 1 bunch of Swiss chard 1 bunch of Spinach 1/2 Bell Pepper 1 Banana 1-2 cups of Strawberries Enough coconut milk, water, carrot juice to reach desired consistency Add 3-4 tbs hemp seeds and 1-3 tbs … Continue reading →