Monthly Archives: February 2014

Rice Cakes from the Feed Zone Cook Book

We’ve talked about hydration before. Now let’s talk about exercise nutrition next. If you are exercising for more than 2 hours, you’re going to need to refuel at some point to keep from bonking. Courtesy of the writers of the Feed Zone Cookbook (who … Continue reading

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Denver Sports Recovery – Special Partner Offer

Vitruvian Fitness believes that health and wellness is a function of equal parts movement, nutrition, recovery and mindset. We didn’t invent the notion but we definitely subscribe to it. Our friends and partners at Denver Sports Recovery have a great offer for … Continue reading

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Copper Triangle – August 2, 2014

We have another group ride that we’re putting together a team for. The Copper Triangle is an alpine road bike ride that is a charity fundraiser for the Davis Phinney Foundation and we’d love for you to join us! Davis … Continue reading

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