Play Hard. Eat Well. Be Happy
- 3212 Tejon St. Denver, CO 80211 303-455-0437 Personal Training | TRX | Indoor Cycling
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- Vitruvian Fitness is a locally-owned, personal training and small group exercise studio in the Highlands in northwest Denver. The studio is owned and operated by Denver native and 9-year Highlands resident, Tom Wigginton, a certified personal trainer and fitness instructor.
- Vitruvian Fitness offers semi-private personal training and small group workouts using the TRX Suspension Trainer and the Keiser M3 indoor bicycle. Our personal trainers offer individualized exercise programs in sessions with 3 people or less.
- TRX Suspension Training is amazing. You must try it to understand how it will change your life.
- Indoor Cycling at Vitruvian Fitness combines a killer fat-burning workout with cycling specific drills designed to improve your performance on the bike and general fitness level.
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Category Archives: Recipes
Eat Well Recipe
Crock Pot Vegetable Beef Soup 1 lb grass-fed chuck roast cut into cubes 1 large onion, cut into slices 2 carrots, sliced 1 large potato, cubed 1/2 head of green cabbage, sliced large handful of green beans, ends trimmed 5+ … Continue reading
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Eat Well Recipe
2 lbs of grass-fed short ribs 1 box of organic beef broth Place in crock pot and simmer on low for 4-6 hours 1 head of cauliflower 3 cups of your favorite green vegetable (green beans, broccoli, asparagus…) 30 minutes before eating … Continue reading
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Eat Well Recipe
A friend of mine made these noodles and they were fabulous. Super easy and very satisfying. Pesto 2 packages of basil 1/4 cup pine nuts 1 clove of garlic 2 tbs olive oil, more if needed Food process until smooth. … Continue reading
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Eat Well Recipe
Crock Pot Trio! Pot Roast in the Crock Pot 2 lbs grass-fed organic chuck roast 1 box of beef broth 1 head of cauliflower 1 tbs grass fed butter 1-2 cups of your favorite greens (brussel sprouts, green beans, broccoli…) … Continue reading
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Turkey Meatballs with Greens
1 pound of Ground Turkey Meat 1 small onion, chopped 2 cloves of garlic, minced 1/2 cup of red pepper and green peppers, chopped 2 pieces of Ezekiel bread, toasted and chopped into bread crumbs 1 whole egg Italian seasoning … Continue reading
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Time saving food tricks
Let’s face it, we could all use a little more time in our day. The biggest reason people fail at diets is because they create unrealistic goals and do not prepare themselves. I tell my clients over and over again, … Continue reading
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Chicken Salad with Apricots and Almonds
6 oz chicken breast grilled or cooked through, cubed Course salt and ground black pepper 1/3 cup Greek yogurt 1 tbs Dijon mustard 1 tbs minced chives 2 tbs dried apricots 2 tbs chopped and toasted almonds Gluten-Free tortilla Mixed … Continue reading
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Quinoa Cherry Nut Clusters
3/4 cup quinoa, rinsed and drained and cooked until almost done 1 1/2 cups old fashioned oats 1/2 cup raw shelled sunflower seeds 1/2 cup raw pistachios, chopped 1 cup dried cherries 1/4 cup birch sugar 1/2 tsp sea salt … Continue reading
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NO Bake Protein Bar
1/2-cup coconut oil 1/2-cup birch sugar or raw organic sugar 1/4 cup raw cocoa powder 1/2-cup coconut milk 1-1 1/2 cups oatmeal 3 round tbs of almond butter or any nut butter 1 tsp vanilla 1/2 cup nuts (almonds, cashews, … Continue reading
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Apple Walnut Bread
2 cups ground almonds 1 cup chopped walnuts 2 tbs ground flaxseed 1 tbs ground cinnamon 2 tsp baking powder 1/2 tsp salt 2 large eggs 1 cup unsweetened applesauce 1/2 cup coconut oil, melted 1/4 cup coconut milk Preheat … Continue reading
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Vitruvian Fitness 